Every New Year you find people everywhere who are determined to lose weight and keep it off. It is usually the resolution at the top of everyone’s list. I don’t make resolutions because I know that they are rarely kept. Instead, I have taken a long hard look at the reasons I personally have slowly […]
I am not personally living with Diabetes. However, my Mother had it and so does my oldest son. I have been able to see how dealing with the everyday challenges of managing blood sugar can be quite a hassle. It seems that everywhere you go someone wants to feed you something you should not have. […]
Healthy snacks that taste good is more than just possible. It is a fact. Staying healthy and/or losing weight is much easier when you have the right tools. I defy anyone who gets a case of the munchies to tell me that their willpower alone will be enough to ensure that they don’t reach for […]
Many people suffer from seasonal depression which comes from a lack of sunlight. Simply supplementing with vitamin D3 and getting more time in bright light can help them. Some are helped with herbal remedies like St John’s Wort. Even Omega 3 fatty acids bring relief to some people.
My Best Life blog is about finding ways to live your best life now. It is about looking for the positive side of life and making things better when you have a choice. Even when you can’t change a situation, you can choose the way that you respond to it. Is there something you have […]