Healthy Living

Heart Attack Waiting to Happen?

Are you a heart attack waiting to happen?  My son was and he thought that he was healthy.  He rarely got sick.  How do I know that I am not as well.  We both have been under a lot of stress this year. Neither of us have used perfect dietary habits. Although I have never […]

Living With Diabetes

I am not personally living with Diabetes. However, my Mother had it and so does my oldest son. I have been able to see how dealing with the everyday challenges of managing blood sugar can be quite a hassle.  It seems that everywhere you go someone wants to feed you something you should not have.  […]

Healthy Snacks – Good Tasting Snacks

Healthy snacks that taste good is more than just possible. It is a fact. Staying healthy and/or losing weight is much easier when you have the right tools. I defy anyone who gets a case of the munchies to tell me that their willpower alone will be enough to ensure that they don’t reach for […]