Healthy Living

Color Me Stress Free

What Is Coloring Books For Adults?

Color Me Stress-Free: Nearly 100 Coloring Templates to Unplug and Unwind (A Zen Coloring Book) Coloring books for adults – You might be asking yourself, “why?” This is a surprising new trend that really should not be so surprising. Adult coloring books are a fairly new thing. It is only in the last couple of […]


Aging Gracefully

Aging gracefully is something that we all hope to be able to do. We hope that we will be able to maintain good mental and physical health until our dying day. Then with loved ones by our side we hope to just gently slip over to the other side. Have you ever stopped to think […]

Watch Your Health Over the Holidays

Thanksgiving began a season of holidays for people of many cultures. At the time of this writing it is less than a week until Christmas. Those who are dieting generally throw their diets out the window until the first of the year. People give gifts of food to show appreciation to those who have helped […]

Coconut Oil Once Considered Bad but Now?

  Coconut Oil – Myth or Miracle Have you heard the latest research on Coconut Oil? I have noticed that a number of diet programs are now recommending coconut oil as one of the healthiest oils to use.  Even Dr. Oz got in on it and you can find a video with him explaining the […]

Are You an Overeater?

  Image via Wikipedia Have you ever asked yourself why you got that extra piece of cake or pie, or that big piece of chicken? Why is it that you look in the freezer so often to get just a spoonful then a bowl full of ice cream? If you have no specific plan for […]