September 2012

Coconut Oil Once Considered Bad but Now?

  Coconut Oil – Myth or Miracle Have you heard the latest research on Coconut Oil? I have noticed that a number of diet programs are now recommending coconut oil as one of the healthiest oils to use.  Even Dr. Oz got in on it and you can find a video with him explaining the […]

Are You an Overeater?

  Image via Wikipedia Have you ever asked yourself why you got that extra piece of cake or pie, or that big piece of chicken? Why is it that you look in the freezer so often to get just a spoonful then a bowl full of ice cream? If you have no specific plan for […]